HOAM BLOG
8 Ways To Boost Your Self-Esteem
Our lives have significantly changed over the past 20 months, and we have changed tremendously as individuals. There are droves of people who lost their jobs and have had to reinvent themselves....
Gratitude
“Gratitude and attitude are not challenges. They are choices” - Robert Braathe Do you agree with the above quote? After much thought and contemplation about the events of my life, I agree...
Time to Rest
“I know you’re tired. I know you’re physically and emotionally drained. But you have to keep going.” – Unknown The above quote is labelled as being motivational. It intends to urge people to keep going no matter their feelings. No matter their mental or physical...
Faith Can Move Mountains
"Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost." – Catherine Pulsifer People often tell us to have more faith, but how do you have faith when things never seem to get better? The answer isn't easy and may not...
We Change As Seasons Change
"One thing that feeds into the way you experience the social world is your mood – and one thing that affects your mood is the weather." Leonard Mlodinow When the seasons shift, it's no question that our moods aren't far behind. Autumn ends, and there is an ominous...
Finding Strength In A Pandemic
To be isolated is to be separate, segregated or removed from others. We are in the second week of our second province-wide lockdown. We are in month ten of a worldwide pandemic that doesn’t seem to be getting better, and for many of us, we are in the middle of Winter....
Stress management 2021
This year started with what felt like the longest January in history, followed by a worldwide pandemic, which put us on an emotional rollercoaster for the remainder of the year. To say 2020 was an unpredictable year would be an understatement, and I am sure everyone...
Coping Through The Season
It’s hard to believe that it’s already the middle of December, and collectively, we can all breathe a sigh of relief that 2020 is coming to an end. While many rejoice in the final weeks of this year, others hold their breath as they navigate through the...
Self-Criticism: It’s Time To Fight Back!
When we hear the term Self-Criticism, it’s often associated with words like self-doubt, fear, low self-esteem, and the list can go on. And I have learned over the years that how we speak to ourselves can help or harm our progression as we cope with our mental...
5 Benefits of Men Supporting Men
"The greatness of a man is not in how much wealth he acquires, but in his ability to affect those around him positively" – Bob Marley Let's face it, women naturally have more friends than men do, but it's also fair to say that...
PTSD: Invisible Trauma
Post Traumatic Stress Disorder (PTSD) is one of those mental health illnesses that many suffer from and have no idea trauma is present. It looks different for everyone, and I want to take the time to give you a glimpse into the invisible trauma that has many faces....
Support Systems Need Support Too!
"No one has to bear the burden of tough times all by themselves." - Jack Canfield After reading the above quote, I thought it essential to speak from a different place. As someone who tried to manage depression and anxiety alone for a long time, I realized that I...
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