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Mindfulness and Meditation: Keeping an Even Keel

A long, hard day at work leaves you feeling grumpy and self-indulgent. An argument with a close friend or family member makes you angry and irritable. Unforgiving life circumstances force you into depression.  Or do they?  While the scenarios listed above may seem automatic, the truth is that external circumstances do not create our emotions. … Continue reading Mindfulness and Meditation: Keeping an Even Keel