We all like to pride ourselves on being effective communicators. I mean, even though we probably speak more than we listen, we still consider ourselves great communicators right? We live in...
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7 ways to Identify and Cope with your triggers
Your emotional scars are those that are invisible, easily ignored or suppressed and are susceptible to triggers that may ignite the fire within us, bringing those emotions to the...
Read moreHow to Navigate Fatherhood & Depression
“My father didn’t tell me how to live. He lived and let me watch him do it.” At the age of 28, my life changed for the better, I was no longer just a man diagnosed with depression, trying to...
Read moreHow women can support men’s vulnerability
As men we often refuse to enter the territory of vulnerability, in sharing how we feel with those closest to us in fear it will diminish our masculinity. Regrettably, this puts us in situations...
Read moreMen, your vulnerability is a sign of great strength
As men we were raised to be tough, don’t be a sissy, don’t be weak and above everything don’t cry. We were given permission to be one of two things, angry or happy, but we were not given the...
Read moreMale Vulnerability – Addressing the Stigma
Before beginning your journey into mental health and recovery, it’s important to understand that everyone has two voices in their heads: the Healthy Voice and the Unhealthy Voice Your healthy...
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