by Donovan | Nov 19, 2020 | Authentic, Depression, Support, Vulnerability
“The greatness of a man is not in how much wealth he acquires, but in his ability to affect those around him positively” – Bob Marley Let’s face it, women naturally have more friends than men do, but it’s also fair to say that men usually keep...
by Donovan | Sep 17, 2020 | Emotions, Love, Support, Vulnerability
We all like to pride ourselves on being effective communicators. I mean, even though we probably speak more than we listen, we still consider ourselves great communicators right? We live in a time where texting is the preferred way to deliver a message. Throw in...
by Donovan | Aug 12, 2020 | Strength, Treatment, Vulnerability
Your emotional scars are those that are invisible, easily ignored or suppressed and are susceptible to triggers that may ignite the fire within us, bringing those emotions to the surface. Every scar comes with an associated story, some more painful than others,...
by Donovan | Aug 5, 2020 | Love, Strength, Vulnerability
“My father didn’t tell me how to live. He lived and let me watch him do it.” At the age of 28, my life changed for the better, I was no longer just a man diagnosed with depression, trying to figure out a new world mentally, but I was blessed with the gift of...
by Donovan | Jun 24, 2020 | Vulnerability
As men we often refuse to enter the territory of vulnerability, in sharing how we feel with those closest to us in fear it will diminish our masculinity. Regrettably, this puts us in situations where we push our feelings aside and sit in silence hoping the women in...
by Donovan | Jun 17, 2020 | Vulnerability
As men we were raised to be tough, don’t be a sissy, don’t be weak and above everything don’t cry. We were given permission to be one of two things, angry or happy, but we were not given the direction or permission to feel deeply, to love outwardly and express our...
