by Donovan | Nov 5, 2020 | Depression, Emotions, PTSD, Support, Treatment
Post Traumatic Stress Disorder (PTSD) is one of those mental health illnesses that many suffer from and have no idea trauma is present. It looks different for everyone, and I want to take the time to give you a glimpse into the invisible trauma that has many faces....
by Donovan | Oct 8, 2020 | Anxiety, Depression, Emotions, Support, Treatment
There comes the point in our lives where we need to unlearn many things we have heard in passing, read and been taught by those closest to us, and this rings true in many parts of our lives but especially when it comes to Mental Health. “You must unlearn what you have...
by Donovan | Oct 1, 2020 | Anxiety, Emotions, Treatment
Everyone experiences anxiety in their lives, but what is a situational blip in life’s journey for some is a daily struggle for others. I read a statistic somewhere, and it said that 1 in 4 individuals struggles with Anxiety (that is the non-situational type)....
by Donovan | Sep 9, 2020 | Depression, Emotions, Love, Support, Treatment
“People who die by suicide don’t want to end their lives; they want to end their pain.” – Unknown I saw this quote, and I pondered it for a long while and realized the enormous truth that resides in such a short sentence. It spoke volumes and made me pause as I...
by Donovan | Sep 2, 2020 | Authentic, Emotions, Strength, Treatment
Why are we no longer inclined to be ourselves complete with flaws, quirks and the unmentionable? At what point have we as individuals lost sight of who we are? And when did being ourselves become something we need to discover?! If you live for other people’s...
by Donovan | Aug 26, 2020 | Emotions, Treatment
Self-care has been a buzz word lately, especially during Covid19 many of us have found ourselves working from home, and somehow we are putting in more hours these days than ever before. Our daily commute is now a few steps away from our bedroom. Our make-shift office...
