by Donovan | Dec 10, 2020 | Emotions, God, Love
It’s hard to believe that it’s already the middle of December, and collectively, we can all breathe a sigh of relief that 2020 is coming to an end. While many rejoice in the final weeks of this year, others hold their breath as they navigate through the...
by Donovan | Dec 3, 2020 | Emotions, Love, Strength
When we hear the term Self-Criticism, it’s often associated with words like self-doubt, fear, low self-esteem, and the list can go on. And I have learned over the years that how we speak to ourselves can help or harm our progression as we cope with our mental...
by Donovan | Oct 22, 2020 | Depression, Emotions, Love, Support
“No one has to bear the burden of tough times all by themselves.” – Jack Canfield After reading the above quote, I thought it essential to speak from a different place. As someone who tried to manage depression and anxiety alone for a long time, I...
by Donovan | Sep 24, 2020 | Emotions, God, Love, Support
I was at the grocery store the other day, and I saw a man engrossed in a book outside. And being the extrovert that I am, I approached him and asked what he was reading. He looked up from his book with a stare of anger and annoyance and stared me dead in the eyes and...
by Donovan | Sep 17, 2020 | Emotions, Love, Support, Vulnerability
We all like to pride ourselves on being effective communicators. I mean, even though we probably speak more than we listen, we still consider ourselves great communicators right? We live in a time where texting is the preferred way to deliver a message. Throw in...
by Donovan | Sep 9, 2020 | Depression, Emotions, Love, Support, Treatment
“People who die by suicide don’t want to end their lives; they want to end their pain.” – Unknown I saw this quote, and I pondered it for a long while and realized the enormous truth that resides in such a short sentence. It spoke volumes and made me pause as I...
