by Donovan | Nov 6, 2021 | Depression, Emotions, Mental health, self-esteem
Our lives have significantly changed over the past 20 months, and we have changed tremendously as individuals. There are droves of people who lost their jobs and have had to reinvent themselves. That in itself is stressful, especially when, as humans, we naturally...
by Donovan | Sep 16, 2021 | Depression, God, Gratitude, Relaxation
“Gratitude and attitude are not challenges. They are choices” – Robert Braathe Do you agree with the above quote? After much thought and contemplation about the events of my life, I agree that our attitude and whether or not we practise gratitude are...
by Donovan | Aug 30, 2021 | Anxiety, Emotions, Mental health, Relaxation, Stress
“I know you’re tired. I know you’re physically and emotionally drained. But you have to keep going.” – Unknown The above quote is labelled as being motivational. It intends to urge people to keep going no matter their feelings. No matter their mental or physical...
by Donovan | Jul 12, 2021 | Anxiety, COVID-19, Emotions, God, Strength
“Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost.” – Catherine Pulsifer People often tell us to have more faith, but how do you have faith when things never seem to get better? The answer isn’t...
by Donovan | Jun 23, 2021 | COVID-19, Emotions, Seasonal Depression
“One thing that feeds into the way you experience the social world is your mood – and one thing that affects your mood is the weather.” Leonard Mlodinow When the seasons shift, it’s no question that our moods aren’t far behind. Autumn ends, and...
