by Donovan | Jan 28, 2021 | Anxiety, Depression, Emotions, God, Strength
To be isolated is to be separate, segregated or removed from others. We are in the second week of our second province-wide lockdown. We are in month ten of a worldwide pandemic that doesn’t seem to be getting better, and for many of us, we are in the middle of Winter....
by Donovan | Dec 24, 2020 | Anxiety, Resilience, Strength
This year started with what felt like the longest January in history, followed by a worldwide pandemic, which put us on an emotional rollercoaster for the remainder of the year. To say 2020 was an unpredictable year would be an understatement, and I am sure everyone...
by Donovan | Dec 10, 2020 | Emotions, God, Love
It’s hard to believe that it’s already the middle of December, and collectively, we can all breathe a sigh of relief that 2020 is coming to an end. While many rejoice in the final weeks of this year, others hold their breath as they navigate through the...
by Donovan | Dec 3, 2020 | Emotions, Love, Strength
When we hear the term Self-Criticism, it’s often associated with words like self-doubt, fear, low self-esteem, and the list can go on. And I have learned over the years that how we speak to ourselves can help or harm our progression as we cope with our mental...
by Donovan | Nov 19, 2020 | Authentic, Depression, Support, Vulnerability
“The greatness of a man is not in how much wealth he acquires, but in his ability to affect those around him positively” – Bob Marley Let’s face it, women naturally have more friends than men do, but it’s also fair to say that men usually keep...
