Our lives have significantly changed over the past 20 months, and we have changed tremendously as individuals. There are droves of people who lost their jobs and have had to reinvent themselves...
Read more8 Ways To Boost Your Self-Esteem
Faith Can Move Mountains
“Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost.” – Catherine Pulsifer People often tell us to have more faith, but how do you...
Read moreWe Change As Seasons Change
“One thing that feeds into the way you experience the social world is your mood – and one thing that affects your mood is the weather.” Leonard Mlodinow When the seasons shift...
Read moreLIVE Real Talk: Breaking Down Barriers | Thursday, March 25, 2021
Started March 25, 2021
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Elements for discussion: Challenges and factors that interfere with having a conversation around mental health Stigma – societal, cultural, and self Any additional barriers
Read moreUnlearn What You “Know”
There comes the point in our lives where we need to unlearn many things we have heard in passing, read and been taught by those closest to us, and this rings true in many parts of our lives but...
Read moreHeart of a Man Men’s Group
Started September 3, 2020
264
Virtual meet-up. Men encouraging men. The HOAM community supporting each other during these trying times. Location: Zoom – https://zoom.us/j/3091838954 To register please send an email with...
Read moreThe Power of Forgiveness
A friend of mine and I were having a discussion last week and the topic of forgiveness came up. She suggested that maybe there was a link between forgiveness and our mental health. She challenged...
Read moreHow women can support men’s vulnerability
As men we often refuse to enter the territory of vulnerability, in sharing how we feel with those closest to us in fear it will diminish our masculinity. Regrettably, this puts us in situations...
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