by Donovan | Nov 6, 2021 | Depression, Emotions, Mental health, self-esteem
Our lives have significantly changed over the past 20 months, and we have changed tremendously as individuals. There are droves of people who lost their jobs and have had to reinvent themselves. That in itself is stressful, especially when, as humans, we naturally...
by Donovan | Jul 12, 2021 | Anxiety, COVID-19, Emotions, God, Strength
“Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost.” – Catherine Pulsifer People often tell us to have more faith, but how do you have faith when things never seem to get better? The answer isn’t...
by Donovan | Jun 23, 2021 | COVID-19, Emotions, Seasonal Depression
“One thing that feeds into the way you experience the social world is your mood – and one thing that affects your mood is the weather.” Leonard Mlodinow When the seasons shift, it’s no question that our moods aren’t far behind. Autumn ends, and...
by Donovan | Oct 8, 2020 | Anxiety, Depression, Emotions, Support, Treatment
There comes the point in our lives where we need to unlearn many things we have heard in passing, read and been taught by those closest to us, and this rings true in many parts of our lives but especially when it comes to Mental Health. “You must unlearn what you have...
by Donovan | Jul 8, 2020 | Strength
A friend of mine and I were having a discussion last week and the topic of forgiveness came up. She suggested that maybe there was a link between forgiveness and our mental health. She challenged me and proposed that I create a list of people I need to forgive as a...
