by Donovan | Nov 6, 2021 | Depression, Emotions, Mental health, self-esteem
Our lives have significantly changed over the past 20 months, and we have changed tremendously as individuals. There are droves of people who lost their jobs and have had to reinvent themselves. That in itself is stressful, especially when, as humans, we naturally...
by Donovan | Dec 3, 2020 | Emotions, Love, Strength
When we hear the term Self-Criticism, it’s often associated with words like self-doubt, fear, low self-esteem, and the list can go on. And I have learned over the years that how we speak to ourselves can help or harm our progression as we cope with our mental...
