by Donovan | Dec 24, 2020 | Anxiety, Resilience, Strength
This year started with what felt like the longest January in history, followed by a worldwide pandemic, which put us on an emotional rollercoaster for the remainder of the year. To say 2020 was an unpredictable year would be an understatement, and I am sure everyone...
by Donovan | Aug 19, 2020 | Emotions, Resilience, Strength, Treatment
Emotional Intelligence, a phrase we hear often and are most adamant we possess but do we? Do we know what it encompasses? Do we have what it takes? According to Daniel Goleman, Emotional Intelligence is the ability to recognize, understand and manage our own emotions...
by Donovan | Jun 6, 2020 | Resilience
“Words are so powerful that they can lead to depression and impact anxiety” I don’t remember the first time I was called the N-word, but I vividly remember how it made me feel. I remember how the words cut and left bruises, always managing to rear its terrible head in...
by Donovan | May 19, 2020 | Resilience
When faced with the challenges life throws your way, what is your typical response? Do you bounce back quick or does it keep you down? Having resilience means you harness the inner strength that helps you bounce back from a setback or challenge, such as a job loss, an...
