by Donovan | Dec 10, 2020 | Emotions, God, Love
It’s hard to believe that it’s already the middle of December, and collectively, we can all breathe a sigh of relief that 2020 is coming to an end. While many rejoice in the final weeks of this year, others hold their breath as they navigate through the...
by Donovan | Dec 3, 2020 | Emotions, Love, Strength
When we hear the term Self-Criticism, it’s often associated with words like self-doubt, fear, low self-esteem, and the list can go on. And I have learned over the years that how we speak to ourselves can help or harm our progression as we cope with our mental...
by Donovan | Nov 5, 2020 | Depression, Emotions, PTSD, Support, Treatment
Post Traumatic Stress Disorder (PTSD) is one of those mental health illnesses that many suffer from and have no idea trauma is present. It looks different for everyone, and I want to take the time to give you a glimpse into the invisible trauma that has many faces....
by Donovan | Oct 22, 2020 | Depression, Emotions, Love, Support
“No one has to bear the burden of tough times all by themselves.” – Jack Canfield After reading the above quote, I thought it essential to speak from a different place. As someone who tried to manage depression and anxiety alone for a long time, I...
by Donovan | Oct 8, 2020 | Anxiety, Depression, Emotions, Support, Treatment
There comes the point in our lives where we need to unlearn many things we have heard in passing, read and been taught by those closest to us, and this rings true in many parts of our lives but especially when it comes to Mental Health. “You must unlearn what you have...
by Donovan | Oct 1, 2020 | Anxiety, Emotions, Treatment
Everyone experiences anxiety in their lives, but what is a situational blip in life’s journey for some is a daily struggle for others. I read a statistic somewhere, and it said that 1 in 4 individuals struggles with Anxiety (that is the non-situational type)....
