by Donovan | Aug 30, 2021 | Anxiety, Emotions, Mental health, Relaxation, Stress
“I know you’re tired. I know you’re physically and emotionally drained. But you have to keep going.” – Unknown The above quote is labelled as being motivational. It intends to urge people to keep going no matter their feelings. No matter their mental or physical...
by Donovan | Jul 12, 2021 | Anxiety, COVID-19, Emotions, God, Strength
“Faith is unseen but felt, faith is strength when we feel we have none, faith is hope when all seems lost.” – Catherine Pulsifer People often tell us to have more faith, but how do you have faith when things never seem to get better? The answer isn’t...
by Donovan | Jan 28, 2021 | Anxiety, Depression, Emotions, God, Strength
To be isolated is to be separate, segregated or removed from others. We are in the second week of our second province-wide lockdown. We are in month ten of a worldwide pandemic that doesn’t seem to be getting better, and for many of us, we are in the middle of Winter....
by Donovan | Dec 24, 2020 | Anxiety, Resilience, Strength
This year started with what felt like the longest January in history, followed by a worldwide pandemic, which put us on an emotional rollercoaster for the remainder of the year. To say 2020 was an unpredictable year would be an understatement, and I am sure everyone...
by Donovan | Oct 8, 2020 | Anxiety, Depression, Emotions, Support, Treatment
There comes the point in our lives where we need to unlearn many things we have heard in passing, read and been taught by those closest to us, and this rings true in many parts of our lives but especially when it comes to Mental Health. “You must unlearn what you have...
by Donovan | Oct 1, 2020 | Anxiety, Emotions, Treatment
Everyone experiences anxiety in their lives, but what is a situational blip in life’s journey for some is a daily struggle for others. I read a statistic somewhere, and it said that 1 in 4 individuals struggles with Anxiety (that is the non-situational type)....
