Finding Strength In A Pandemic

Finding Strength In A Pandemic

To be isolated is to be separate, segregated or removed from others. We are in the second week of our second province-wide lockdown. We are in month ten of a worldwide pandemic that doesn’t seem to be getting better, and for many of us, we are in the middle of Winter....
The Power of Forgiveness

The Power of Forgiveness

A friend of mine and I were having a discussion last week and the topic of forgiveness came up. She suggested that maybe there was a link between forgiveness and our mental health. She challenged me and proposed that I create a list of people I need to forgive as a...