by Donovan | Sep 17, 2020 | Emotions, Love, Support, Vulnerability
We all like to pride ourselves on being effective communicators. I mean, even though we probably speak more than we listen, we still consider ourselves great communicators right? We live in a time where texting is the preferred way to deliver a message. Throw in...
by Donovan | Sep 9, 2020 | Depression, Emotions, Love, Support, Treatment
“People who die by suicide don’t want to end their lives; they want to end their pain.” – Unknown I saw this quote, and I pondered it for a long while and realized the enormous truth that resides in such a short sentence. It spoke volumes and made me pause as I...
by Donovan | Sep 2, 2020 | Authentic, Emotions, Strength, Treatment
Why are we no longer inclined to be ourselves complete with flaws, quirks and the unmentionable? At what point have we as individuals lost sight of who we are? And when did being ourselves become something we need to discover?! If you live for other people’s...
by Donovan | Aug 26, 2020 | Emotions, Treatment
Self-care has been a buzz word lately, especially during Covid19 many of us have found ourselves working from home, and somehow we are putting in more hours these days than ever before. Our daily commute is now a few steps away from our bedroom. Our make-shift office...
by Donovan | Aug 19, 2020 | Emotions, Resilience, Strength, Treatment
Emotional Intelligence, a phrase we hear often and are most adamant we possess but do we? Do we know what it encompasses? Do we have what it takes? According to Daniel Goleman, Emotional Intelligence is the ability to recognize, understand and manage our own emotions...
