by Donovan | May 19, 2020 | Resilience
When faced with the challenges life throws your way, what is your typical response? Do you bounce back quick or does it keep you down? Having resilience means you harness the inner strength that helps you bounce back from a setback or challenge, such as a job loss, an...
by Donovan | Apr 27, 2020 | Vulnerability
The Healthy Voice and The Unhealthy Voice. Before beginning your journey into mental health and recovery, it’s important to understand that everyone has two voices in their heads: the Healthy Voice and the Unhealthy Voice Your healthy voice is the one that...
