Heart of a Man (HOAM)

Welcome To

Heart of a Man

Helping Men Overcome

Inner Battles

And becoming stronger by

Sharing their stories

Welcome To

Heart
of a Man

Helping Men Overcome

Inner Battles

And becoming stronger by

Sharing their stories

Overcome

Elevate

Inspire

Heart of a Man is dedicated to raising awareness and breaking down the barriers around mental health. We believe every individual deserves access to support, resources, and community that make lasting wellness possible.

What you’ll find here is informative, inspiring, and empowering. Stories that resonate, tools that equip you, and words that remind you of the strength God gives you to grow and keep moving forward.

This is more than a website. It is a space to explore, reflect, and be reminded of the strength you already carry.

Keep reading. Keep growing. Be part of the change.

Contact Us

“The cave you fear to enter holds the treasure you seek.”

– Joseph Campbell –

STATISTICS

Mental Health

%

PERCENT OF ALL DEATHS AMONG 15-24 YEAR OLDS ARE RELATED TO SUICIDE

%

PERCENT OF SUICIDES ARE MEN

MILLION PEOPLE SUFFER FROM DEPRESSION

%

PERCENT OF MEN FEEL MORE DEPRESSED THAN THEY ADMIT

STATISTICS

Mental Health

%

PERCENT OF ALL DEATHS AMONG 15-24 YEAR OLDS ARE RELATED TO SUICIDE

%

PERCENT OF SUICIDES THAT ARE MEN

MILLION PEOPLE SUFFER FROM DEPRESSION

%

PERCENT OF MEN FEEL MORE DEPRESSED THAN THEY ADMIT

Testimonials

I would recommend Donovan to be a guest speaker on TV and/or in person. His energy is very charismatic yet calm at the same time, and he has an excellent ability to reach a wide spectrum of people.

The Marilyn Denis Show

He is an inspiration to educators and our youth; he works everyday to break the stigma surrounding mental health; he brings light to those who need it. He is the living embodiment of exactly what he preaches.

Pierre Elliott Trudeau High School

Thank You Donovan for being vulnerable and sharing your story
speaking from your heart about real-life situations and actions.
You are truly an inspiration to many. Thank YOU!

Humber Athletics

I cannot say enough great things about the H.O.A.M men’s groups.
A phenomenal ally, in my journey for self acceptance.”

Damian

I never knew mental health was such an important thing in a mans life until my friend took his own life.
I’m honored to wear a shirt that encourages everyone to express their feelings and seek help.

Eric

Heart of A Man gave me the opportunity to have a discussion with other men who are
going through either the same or something similar to what I’ve been dealing with.

Mark

Love the cause and what you stand for. Thank you.

Mike

Donovan’s authenticity resonated with everyone and the school was buzzing with healthy
discussion around mental wellness and the concept of turning vulnerability into a strength.

Sarah Pollice

This is a great movement and I encourage any man with internal struggles to reach out to Heart of a Man. I’m so happy I made the one hour drive to attend and I look forward to being at future events.

Robert

Testimonials

I would recommend Donovan to be a guest speaker on TV and/or in person. His energy is very charismatic yet calm at the same time, and he has an excellent ability to reach a wide spectrum of people.

The Marilyn Denis Show

He is an inspiration to educators and our youth; he works everyday to break the stigma surrounding mental health; he brings light to those who need it. He is the living embodiment of exactly what he preaches.

Pierre Elliott Trudeau
High School

Thank You Donovan for being vulnerable and sharing your story speaking from your heart about real-life situations and actions.
You are truly an inspiration to many. Thank YOU!

Humber Athletics

I cannot say enough
great things about the H.O.A.M men’s groups.
A phenomenal ally, in my journey for self acceptance.”

Damian

I never knew mental health was such an important
thing in a mans life until my
friend took his own life.
I’m honored to wear a shirt that encourages everyone to express their feelings
and seek help.

Eric

Heart of A Man gave me
the opportunity to have
a discussion with other
men who are going
through either the same or
something similar to what I’ve been dealing with.

Mark

Love the cause and what you stand for. Thank you.

Mike

Donovan’s authenticity resonated with everyone
and the school was buzzing with healthy discussion around mental wellness
and the concept of turning vulnerability into a strength.

Sarah Pollice

This is a great movement and I encourage any man with internal struggles to reach out to Heart of a Man. I’m so happy I made the one hour drive to attend and I look forward to being
at future events.

Robert

HEART OF A MAN

Building resilience, sparking change, inspiring lives

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Email Us

info@heartofaman.com

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